Home. June

Update for the Coronavirus Disruptions

The coronavirus pandemic has had a huge effect on the everyday life of all of us and maybe you are feeling anxious and worrying about every aspect of your life and what the future will hold for you and your family.

I am mindful that many people will want and need therapy but are worried about the cost at a time when possibly your income has been affected by the lockdown.

For this reason I am willing to offer discounted online or telephone therapy sessions to new clients. The level of discount and how many sessions it would last for, will be tailored to you, and we can discuss this before therapy begins.

Let me introduce myself, my name is Pam Tibbles, I am a counsellor and therapist based in Freemantle, Shirley, Southampton S015, and have over 12 years counselling experience working with adults. I recently moved my practice from Totton, New Forest.

Are you unhappy and finding it hard to admit it? Perhaps your intimate relationship is failing, your job/career is floundering and your friendships have drifted, and those around you are either too close, too distant or too distracted to turn too.

Then your looking in the right place, you need a counsellor to talk too.

I know its hard to admit that we all need some extra help sometimes and so with this in mind, I offer a free 30 minute initial therapy consultation to discuss what’s troubling you with no obligation to commit to further counselling sessions.

I also know that people seeking therapy think they are weak, but it shows strength, you’ve accepted your vulnerable (like the rest of us) and have been brave enough to ask a total stranger for help.

Call me on 07590 496631.

Where I Can Help

I am a fully trained, registered, accredited and experienced counselling therapist working with people who are having difficulties with:
  • Stress, Depression, Addictions and Anxiety
  • Problems in Relationships
  • Family Dysfunction and Dynamics
  • Relationship difficulties including Separation and Divorce
  • Issues with Anger
  • Direction in life
  • Coping strategies
  • Illness, Diagnosis, Shock, Stress and Anxiety
  • Childhood and Adult Abuse and Bullying
  • Traumatic Life Experiences
  • Bereavement, Miscarriage, Loss and Grief
  • Redundancy, Work place and Pregnancy Issues
  • Low Self Esteem and Depression and Suicidal Thoughts
  • Disordered Eating

What will you achieve from coming to counselling and receiving therapy?

Counselling is a talking therapy that gives you the opportunity to talk about your past and current problems, exploring your thoughts and feelings in a safe, comfortable environment free from judgements and preconceptions.

Testimonials after therapy

“Thank you for all your help, talking to you about it all has made life worth while now, I’m so glad I got therapy from you, you are a brilliant counsellor, I’d recommend you to everyone “ J in Southampton

“Thank you for all your support over the last few months, you have really helped me have a better mindset towards everything. Considering the place I was in when I came to see you, you have listened to me and helped me so much and I can’t thank you enough, therapy and counselling works!” D in Eastleigh near Southampton

“When I was looking for therapy in Southampton, I came across Pam’s website and liked it because she looked friendly and I felt I could relate to her. I felt comfortable with Pam as she was in tune with me, I felt heard throughout the counselling talking about my anxiety and stressful life, I felt valued and understood”. L in Shirley, Southampton

“I’d like to thank Pam for all her help and understanding of me over the last 7 months. Talking to Pam has really helped me when I was feeling very low and confused after a bereavement and now feel and see that there is a light at the end of the tunnel and I’ve come out feeling really good and happy again. Pam is the best counsellor I’ve ever had and I would really recommend her.” B Totton, New Forest

“You’ve helped me with so much and I appreciate all you do. Thank you for everything, therapy has made such a huge difference to my life, my depression is not ruling me now” A in Freemantle, Southampton

“Thank you for allowing me to talk about my eating disorder and my past, I can now let it go and move on feeling able to cope better, having therapy has made me so self aware.” B in Totton, New Forest

“I never knew therapy and just talking could be so helpful, being able to just say anything to Pam and know she doesn’t judge me has made a huge difference to me.” P in Shirley, Southampton

“Counselling with Pam has really helped. Thank you so much, I feel better and different and able to manage my life, my anxiety is so much better.” J in Hythe, New Forest


My counselling practise is based in central Southampton, in a purpose built cabin in a peaceful garden in Freemantle, Shirley, Southampton SO15. There are good transport links by road and public transport from Totton, the New Forest and Southampton, Chandlers Ford, Eastleigh, Romsey, Ashurst, Eling, Bramshaw, Ower, Wellow, Lyndhurst, Brockenhurst, Cadnam, Calmore, Copythorne, Beaulieu, Hythe, Minstead, Fritham, Bransgore, and all the villages in the New Forest.
My practice is a 10 minute walk from Southampton Central Train Station, and a 15 minute walk from Westquay Shopping Centre.

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