Frequently Asked Questions

How long are the sessions?

The counselling sessions are for 50 minutes, usually once a week at the same time and day, but they can be flexible depending on your needs.
Short term counselling is usually for 6 sessions after which there is a review as to whether you want to continue.
Long term is where you continue therapy until you decide that your issues or difficulties have been resolved and you are ready to finish.


50 per 50 minute session. Cash or card payments are accepted and I can provide a receipt or invoice if required.


I have appointments during the day and evenings.


I work from a purpose built cabin in a quiet, peaceful garden in Freemantle, Shirley, Southampton, SO15, where there is free parking on the forecourt, a designated car space or in the road opposite.

Due to the pandemic, I am now working online or on the telephone.

Is it for me?

Why not contact me for an initial appointment to discuss this.

I can't afford the fee?

I offer a sliding scale of fees depending on your circumstances, please contact me for details.

Further information about Counselling can be found at:

BACP website:

Counselling Directory:

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